Constipated
19 weeks pregnant of twins here. 1 week na kasi akong hirap dumumi, sobrang tigas nya at di ko kaya iire ng malakas at bawal. Any suggestion na food na madali madigest para sa preggy?
Anonymous
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mag fresh veggies ka po. ako -veggie spring rolls, fresh lumpia, lots of water at sabaw..ok din brown rice.. 🙂
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