Constipated

19 weeks pregnant of twins here. 1 week na kasi akong hirap dumumi, sobrang tigas nya at di ko kaya iire ng malakas at bawal. Any suggestion na food na madali madigest para sa preggy?

Anonymous

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Magsulat ng reply

more on fiber po. Oatmeal, wheat bread or red rice. Try nyo din po yakult and more water po

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Home Breastfeeding 19 weeks pregnant twins 1 week na kasi akong hirap dumumi sobrang tigas nya