How to Balance Your Life as a Working Mom

Hello working moms! 👋 As a working mom myself, I understand how challenging it can be to find balance between work and family. That's why I'm excited to invite you to an empowering Q&A session where we'll discuss practical tips and strategies to help you manage your time effectively and reduce stress. Join me, Ms Lilian Ong, Director and Registered Counsellor of Wellness Journey Pte Ltd., for an insightful and inspiring discussion. 📲 Don't forget to leave your questions in the comments section - I can't wait to answer them during the expert session. See you there! 👩‍💼👩‍👦‍👦💡🗣️

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

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How can I find time for self-reflection and personal growth amidst the hectic schedule of a working mom?

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

2y ago

I find that take half/one day leave regularly (like once or twice a month) can be really helpful. Send your child to the usual childcare arrangement and use that time for yourself. just to do nothing, catch up on sleep if that's really what you need! or do something that you enjoy, lift up your mood. Allowing yourself some breathing space like that, slowing down to take stock of how you've been coping, see what adjustments you need to make for better balance. the key is recognising the importance of mental health and scheduling times for yourself, rather than waiting for a chance to do so cos that doesn't happen.

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