How to prevent/deal with postnatal depression
🌟 Exciting Announcement! Join me, Lilian Ong, Director and Registered Counsellor at Wellness Journey Pte Ltd, for a vital #AskTheExpert session on theAsianparent app! 🎉 📣 Topic: "How to Prevent/Deal with Postnatal Depression?" 🗓️ Date: 19th July 2023 🕒 Time: 8pm to 9pm Together, we will explore strategies and support systems that can make a positive difference in your well-being as a new mother. 📝 I request you to share any questions or concerns you may have about postnatal depression in the comments section below. 🔔 Save the date and mark your calendars for this invaluable session. 💕 Your mental health matters, and together, we can nurture a joyful and fulfilling motherhood experience! Warm regards, Lilian Ong Director / Registered Counsellor, Wellness Journey Pte Ltd
Read moreHow do women navigate motherhood while keeping themselves well in Singapore?
Join us at 8pm on June 30, as we discuss “Navigating Motherhood with Balance and Resilience” at the inaugural Urban Women Wellness Day! This 60 min workshop is specially curated for mothers, mothers-to-be and their partners. Facilitators Summer Song and Lilian Ong will bring you through authentic conversations around the ups and downs of becoming a mother. We will share strategies on how to cope with unfamiliar emotions, enabling you to achieve balance and build resilience, so you and your family can thrive in life! https://www.wellnessfest.sg/programmes/Mother's-Mental-Health-Matters/ #parenthood #motherhood #mothers #parentevents #parentwellness #mothertobe #singaporewellnessfestival #resilientparents
Read morePrep yourselves for parenthood
"Why didn't anyone prepare us for this?" Asks many new mothers when they find themselves struggling with unfamiliar emotions. So here's a workshop that prepares you for the psychological transition into parenthood. Learn to navigate the emotions that come with being a parent, understand the key principles of PRESENCE and GROWTH that will bring you through almost all challenges in the parenting journey. Practise self-care even as you care for your growing baby. Sign up by 30 June to enjoy EARLY bird rate 🤩 #newmom #First_Baby #firstbaby #firsttimemom #newangeliscomingsoon
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