How to Balance Your Life as a Working Mom

Hello working moms! 👋 As a working mom myself, I understand how challenging it can be to find balance between work and family. That's why I'm excited to invite you to an empowering Q&A session where we'll discuss practical tips and strategies to help you manage your time effectively and reduce stress. Join me, Ms Lilian Ong, Director and Registered Counsellor of Wellness Journey Pte Ltd., for an insightful and inspiring discussion. 📲 Don't forget to leave your questions in the comments section - I can't wait to answer them during the expert session. See you there! 👩‍💼👩‍👦‍👦💡🗣️

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

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What are some effective techniques for managing energy levels and avoiding burnout?

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

2y ago

First, recognise that we only have 24 hrs a day that cannot be extended, and our energy need to be replenished everyday just like recharging our phones. So don't get into the cycle of trying to squeeze in more things to do in a day, that would not work. The key is to prioritise according to: Important & urgent matters - do it now Important but not urgent - schedule it Not important but urgent - delegate it Not important not urgent - delete it

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