How to Balance Your Life as a Working Mom

Hello working moms! 👋 As a working mom myself, I understand how challenging it can be to find balance between work and family. That's why I'm excited to invite you to an empowering Q&A session where we'll discuss practical tips and strategies to help you manage your time effectively and reduce stress. Join me, Ms Lilian Ong, Director and Registered Counsellor of Wellness Journey Pte Ltd., for an insightful and inspiring discussion. 📲 Don't forget to leave your questions in the comments section - I can't wait to answer them during the expert session. See you there! 👩‍💼👩‍👦‍👦💡🗣️

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

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Are there any specific tips or suggestions for establishing boundaries and prioritizing self-care as a working mother?

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Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

2y ago

Firstly, recognise that self-care is NOT selfish! Self-care gives you a strong foundation so you can do your duties well. Secondly, practice makes it easier. Start somewhere even you feel guilty or unable to fully let go. When you practice self-care and experience the benefits (better mood, better relationships and quality of work etc) you and others around you will become more convinced that it is important!

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