How to Balance Your Life as a Working Mom
Hello working moms! 👋 As a working mom myself, I understand how challenging it can be to find balance between work and family. That's why I'm excited to invite you to an empowering Q&A session where we'll discuss practical tips and strategies to help you manage your time effectively and reduce stress. Join me, Ms Lilian Ong, Director and Registered Counsellor of Wellness Journey Pte Ltd., for an insightful and inspiring discussion. 📲 Don't forget to leave your questions in the comments section - I can't wait to answer them during the expert session. See you there! 👩💼👩👦👦💡🗣️
Can you share some advice on maintaining a supportive network or finding a community of working mothers in Singapore?
Are there any suggestions for handling childcare arrangements or finding reliable support systems as a working mum?
Ask people you know for recommendations, search online and check reviews. Do this together with your partner so you can also discuss and understand each other's expectations and needs. Shortlist a few options and be open to trial and error because it may take time to find an arrangement that works well for your family's needs. For hired help, check out this scheme https://www.channelnewsasia.com/singapore/part-time-home-cleaning-scheme-domestic-services-child-elder-care-mom-3345251
How do you recommend handling unexpected work emergencies while still fulfilling parental responsibilities?
How can I effectively manage my finances as a working mom and ensure financial stability for my family?
How do you recommend handling unexpected work emergencies while still fulfilling parental responsibilities?
That's certainly stressful! Firstly, take a deep breath to stay calm so you can think clearly. Is the work situation really an emergency? or it just sounds urgent because the requester does not know your home situation? So I think there will be very few kinds of work situations that qualify as an emergency that you have to drop your parental responsibilities and go? unless you're a doctor.... So it's actually more about communication, assertiveness and setting boundaries.
What are some key indicators that can help recognize when your work-life balance is becoming imbalanced?
When your family is complaining about not seeing you enough, or You find yourself frequently apologising for being late / absent at social gatherings or family events, or when you feel that you have lost your personal identity, everything on your mind is just about work and it saddens you to realise that.
How can I find time for self-reflection and personal growth amidst the hectic schedule of a working mom?
I find that take half/one day leave regularly (like once or twice a month) can be really helpful. Send your child to the usual childcare arrangement and use that time for yourself. just to do nothing, catch up on sleep if that's really what you need! or do something that you enjoy, lift up your mood. Allowing yourself some breathing space like that, slowing down to take stock of how you've been coping, see what adjustments you need to make for better balance. the key is recognising the importance of mental health and scheduling times for yourself, rather than waiting for a chance to do so cos that doesn't happen.
How can I effectively manage my finances as a working mom and ensure financial stability for my family?
Hi Sarah, quite hard for me to comment on this without more contextual info, and perhaps best to consult a financial advisor you trust! Financial planning is important, like they say save up for a rainy day, you never know when and how emergencies may strike.
Are there any tips for nurturing a healthy relationship with my children despite limited time together?
1. be fully present when you're with your child, i.e. put phones aside and bring your full attention to observing / interacting with them 2. children thrive on affirmations and recognition (actually even adults appreciate that too). Show interest in what your children are doing / saying, show delight at their abilities, be encouraging of their efforts regardless of the outcome. 3. Do the above to CONNECT regularly, even if short duration each time is ok. With a good connection, you will then see better effects when you try to CORRECT them. On the other hand, if we are doing more correction (pointing out mistakes and bad behaviours) than connection, the child will become more distant as rebellious over time.
Can you share some advice on how to balance the needs of a pregnant mum and also being a caregiver of
sorry do you mean you're the pregnant mum or you're looking after the needs of a pregnant mum and also caregiver for someone else?
Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1