When do u start drinking coconut water in third trimester? At what frequency do u drink? If I've mild GD, can I still drink? Do we eat the flesh also? Do we drink at room temperature or can be cold?
Drink at room temperature. Go for fresh coconut water. Eat it with the coconut flesh, as it is considered heaty to balance the cooling nature of coconut water, from TCM perspective. Best to start drinking from beginning of third trimester.
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