Establishing a clear bedtime routine may help when your baby's sleeping schedule (usually around 3-4 months old) become more predictable. What my friends did was to have a night feed 30-40 mins before bedtime. Following by a bedtime routine of simple wipedown, brushing of teeth/gum, changing into pajamas, bedtime story/lullaby or a "chat" (more like monologue) with baby, patting baby to change the association from being carried to these actions. For naps, they try to put baby back into cot once baby seemed drowsy enough, but not quite asleep yet. Sounds simple in theory but most took awhile to make these associations.
Maybe you can consider getting a day cot for the downstairs room? This way, if she does fall asleep downstairs, you can place her in that cot which is a similar environment to her usual baby cot. This will get her used to the idea of sleeping in the "right place" and hopefully not disrupt her sleeping patterns.
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-14190)