What's your top tip for new dads?

dads - the one thing i would say is that just as mothers go through post-natal anxiety and depression, similarly a lot of dads also go through teh same. if you feel very stressed and anxious, have trouble sleeping or eating, feel low and not interested in sex, or are going through sudden mood swings, it could be a case of post-natal depression. don't feel ashamed to talk about it to your doctor and definitely seek professional help.