What's the most nutritious dinner to fix for your family when you have a tight schedule? By the time I get home, I am too tired to make a curry from scratch!

Abc soup! Ingredients: sweet corn, tomato, carrot, potato, onion (optional), meat(optional)!

steamed cauliflower, rice, and steamed fish fillet in oyster sauce

thanks

vegetables all kinds n fishes n not forgetting fruits.

sauteed veggies and oven roasted chicken breasts

Fried rice mixed with veggies, eggs and meat.

stir fry anything, pork meatballs, salad

But an Instant Pot or pressure cooker

Watch donal on BBC for quick meals

Salad with stirfried meat/fish