What's the most beneficial, yet tastiest confinement meal you know? Asking on behalf of my cousin who has just had her first baby!

For Malays, ginger and turmeric configure greatly in confinement meals. I love Nasi Kerabu -- I'd eat it even when I'm not in confinement haha. http://sg.theasianparent.com/malay_confinement_recipes/

Fish and papaya soup! It is very sweet and yummy. It is a milk booster soup too!! You can find the recipe from here http://sg.theasianparent.com/fish_and_papaya_confinement_soup_recipe/

for indians confinemeal is pundu and milaku kulambu have lot of medicinial values . All green vegetables avaraikkaai specially which increases the breast milk

I like longan and red date tea! Sweetness and refreshing. http://rasamalaysia.com/the-truth-and-myth-about-chinese-confinement/

Zai Choi! It's a Cantonese dish. Or rice wine chicken

thanks