What are the other sources of calcium for a kids besides milk and yoghurt?

Apparently, dark-green vegetables like kale, peas, broccoli, kailan and spinach are great sources of calcium. Spinach, especially, is known to be an awesome source of calcium for toddlers: 1 cup = 200mg of calcium! However, spinach also contains oxalic acid, which ironically, interferes with calcium absorption so don't just depend on spinach -- the other dark green veggies should be tried as well :)

Some vegetables are a good source of calcium, specially green leafy vegetable. The vegetables with high calcium content are spinach, okra, broccoli, sweet potatoes, and beans. Lentils also are good for calcium intake. Nuts, fish, eggs, soy milk, sesame are few other sources of calcium. http://www.bumpsnbaby.com/calcium-rich-foods-babies-kids/

Spinach, green beans, kale, broccoli, orange, papaya, sardines, tofu, amaranth flour, okra, sesame seeds, figs, almonds, fish with bones, white soya beans are all good source of calcium for not only your baby but you as well.

Paneer,dry fruits,lentis and green vegetables are high in protein. If you are a non vegetarian then Eggs and chicken are high in protein.

you can also include raagi in meal. it contains calcium more than that of milk.

Spinach, soy, chawli bhaji all kinds of beans, bean sprouts, drumsticks

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paneer, cheese n leafy green veggies..

Sardines.. ragi. . cauliflower leaves