What's the most hurtful thing your spouse has said to you?

Take a step back: When your spouse says something hurtful, it's important to take a step back and give yourself time to process your emotions. It's okay to take some time to calm down before responding. Communicate openly: Once you've had a chance to process your emotions, communicate openly with your spouse about how their comment made you feel. Try to use "I" statements to avoid placing blame on your spouse, such as "I feel hurt when you say things like that. shoes for jumping Seek understanding: Ask your spouse to clarify what they meant by their comment. Sometimes hurtful comments are made unintentionally, and seeking understanding can help prevent misunderstandings.