Edema

At what month nyo po na experience to? And natural ways po na maiwasan or ma treat based on experience po.

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Ako po going 9 months na pero walang manas. Drink at least 3 liters water a day tsaka iwas sa salty food. Always po itaas ang paa lalo na kapag nakahiga, yung parang nakasandal sa pader para better blood circulation.