What are best foods to begin BLW?

Whatever your family is having, as long as it is healthy (no/low salt), can be offered to your blw baby longer sticks/wedges/slices that are double the width of your baby's palm work best for those starting out - babies grip with their whole palm and suck on the ends that dangle out of their grasp. asparagus, brocolli spears, wedges of conference pears, steamed apple rings were successful in our household