What are the best foods and drinks to increase fertility?

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1. Sunflower seeds 2. Salmon 3. Red meat 4. Broccoli 5. Brown rice 6. Beans 7. Ice cream 8. Leafy greens 9. Pumpkin seeds 10. Whole wheat bread 11. Olive oil It is known that increased insulin levels can disrupt reproductive hormones hence it is important to keep women's insulin level stable to increase fertility. This can be done by taking complex carbohydrates (brown rice and whole wheat bread) which will take longer to digest. Moreover, study found that taking daily servings of whole milk products (like ice cream) protect against ovulatory infertility. http://www.parents.com/pregnancy/my-body/nutrition/what-to-eat-when-trying-to-get-pregnant/ http://mums.bodyandsoul.com.au/pregnancy+parenting/pregnancy+advice/galleries/five+foods+to+boost+fertility,19827?p=5

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Fertility is of the utmost importance when it comes to planning a family or even conceiving the first time around. You may have heard about certain foods or drinks said to cause difficulty with conception or pregnancy, but the opposite is also true. By eating certain foods and drinks, you can actually help your body become more fertile and healthy in nature. There are numerous foods which can increase fertility which you can read about here: http://greenwichbreastfeeding.com/how-to-increase-pergancy/

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