What are the best kinds of baby led weaning foods that might help in constipation?

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The "P" foods, including papaya and aPricot, together with lots of water. Avoid the BRAT diet (banana, rice, apple, toast) in times of constipation as these are "binding" foods for some.

Pears, plums, peaches and prunes are some baby led weaning foods that can help with constipation.

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