What are the best foods and drinks to increase fertility?

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1. Sunflower seeds 2. Salmon 3. Red meat 4. Broccoli 5. Brown rice 6. Beans 7. Ice cream 8. Leafy greens 9. Pumpkin seeds 10. Whole wheat bread 11. Olive oil It is known that increased insulin levels can disrupt reproductive hormones hence it is important to keep women's insulin level stable to increase fertility. This can be done by taking complex carbohydrates (brown rice and whole wheat bread) which will take longer to digest. Moreover, study found that taking daily servings of whole milk products (like ice cream) protect against ovulatory infertility. http://www.parents.com/pregnancy/my-body/nutrition/what-to-eat-when-trying-to-get-pregnant/ http://mums.bodyandsoul.com.au/pregnancy+parenting/pregnancy+advice/galleries/five+foods+to+boost+fertility,19827?p=5

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