We are trying for our first baby: Any recommended ways to help increase sperm count?

You can purchase clearblue digital ovulation test kits. It will tell you (using indicator of smiley face/no face) when is the best 2 days to intercourse during LH surges, i.e. most fertile period. So far, I have 2 friends who used this ovulation kits and managed to conceive in short period. This is more expensive than ovulation strips but they are far more accurate than strips one. If your mense is quite regular, you can purchase 7-test kits set instead of 20-test kits set. There another device which is more advanced is clearblue digital monitor which costs more than $300. This is more accurate as it will help you to plot a graph and identify the best time to intercourse to increase the chance of getting pregnant. I have used this one and successfully conceived my second baby after 1 cycle of tracking only.

There are a few ways to increase your sperm count AND quality. You can have sufficient sperm which are low in quality. 1. Quit smoking and alcohol if you haven't already. 2. Avoid overheating your testicles by wearing loose clothing and not going to the hot bath and sauna. 3. Reduce stress 4. Ejaculate less frequently Ideally, have sex every two or three days. 5. Be careful of toxins. 6. Keep a healthy lifestyle to build up testosterone which helps with sperm production. 7. Keep a healthy BMI Lose weight if you are overweight and gain more if you are underweight. Good luck! Your wife should ideally start on folic acid at least 3 months before conception. They can be easily purchased at Guardian, Watsons or Unity Pharmacy without the need for a prescription.

Personally I feel that the quality of the sperms would be based on the father's body condition since his body is producing the sperms. Agree with Jamie. Daddy has to be healthy, and throw away any bad habits (if he has any) and Mummy too! Your "environment" was to be in good condition too.

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If u go gynae They can prescribe a vitamin or medicine to increase the sperm count

thanks