when do your LO starts having puree/smashed food?

Just wanna ask when do your LO starts having puree/smashed food? How to know whether it's safe to start ?

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Super Mum

https://sg.theasianparent.com/baby-food-basics Started giving my LO once or twice at 5mth plus when she can sit unassisted for a while. Started giving baby cereal to replace one of her morning feeds once she turned 6mo.