In my first pregnancy, the peak of my nausea and vomiting were actually in my 17th to 22nd week. Sigh. Sometimes sour food helped, sometimes ginger tea. Otherwise I really needed to just take medication to even function at work. Had to run a drip once too, since I couldn’t even drink. For some reason, spicy food helped my nausea during both pregnancies. Just a small amount, of course, because throwing up spicy food is super uncomfortable. And just take the anti-nausea medicines if you need them. Pregnancy is already so hard. Don’t make yourself suffer more okay?
Try biscuits, heard it helps. Spice helps with my morning sickness too
Eve