5 Replies
Back then, i was advised by my ob to do walking. Every morning sinasamahan ako ni hubby mag walk around the subdivision. At nung mejo kabuwanan ko na, she made me do squatting. Para dw mawiden ung pelvic bone and hindi mahirapan c baby lumabas.
TapFluencer
Nagdiet ako. Konting rice na lang. Kung kaya mo no rice mas ok. Oatmeal lang. Tapos walking na ko nyan saka squats.
Sige po magstart na ko mag oatmeal nalang din.
Super Mum
Mommt this video will help. Tips For Normal Delivery https://youtu.be/Eie1eTz7UKM
Deep squates po and more walking.
VIP Member
Magpatagtag kayo, maglakad kayo lagi and diet mamsh
Bawas sa matatamis mamsh para di lumaki si baby :)
Karen Libosada Basa