diet

Tips po ano dapat kainin pinag diet na kasi ako , FTM ☺️ thankyou in advance 😚

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Less Rice po.. Lesss sweets.. Less carbs Less breads Less pasta Morning mag biscuits ka with milk Lunch po half rice lang po ako den gulay Sa gabi po biscuits nalang and milk Pwede dn po veggies or fruits

Magbasa pa