maiimprove pa po yan, gawan mo po ng routine yung araw nya para may susundan yung body clock nya, tapos matsetsempuhan mo na kung what time na sya pagod..
ganto samin dati ng bby ko (little boy na sya ngaun 👦)
6:30am-7:00am: labas paaraw
7:00: breakfast dede
8-10: usap/laro
10:30: ligo
11: lunch dede
12-2: nap time
3: laro/snack
4-5: usap/laro
6pm: dinner
7:00pm: bed time! (diretso na po tulog nya until 6am kinabukasan)
😊😊
Magbasa pa
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