Acid Reflux!

Any tips to keep acid reflux at Bay? I'm at 31 weeks and the burning feeling up my throat kept making me throw up ? would love to know if any of you mummies manage to counter this. Thanks

Rashidah Rahim

GirlMum of 3 • Engineer • @Livesimply.nwx

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Oh I have this too. All the time I eat no matter the food is spicy or not. 😅 I do try to keep my portions small and eat frequently and it'll ease a bit. Sitting up straight when eating and at least an hour after helps too

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