Acid Folic

is there anyone here did not take acid folic during pregnancy? can i opt for food instead of medicine?

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Tulis jawapan

https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid btw, folic acids is important to prevent spina bifida.. even the mommy is recomended to consume folic acids atleast 3 months bfore prepare to get pregnant..