Calcium supplements prescribed from gynae or taking ikan billis, soy products. If you have fibroid, please avoid soy products.
Soybeans products like soybean milk, tofu, and anchovies (Ikan bilis )also have calcium.
Get calcium supplements, I'm taking the Swiss brand one. 2 tabs of 333mg daily. :)
Request for calcium supplements from your gynae.
Lactose free milk. Calcium tablets.
soya bean, broccoli, black bean
Ikan bilis and tempeh
Soya products
Supplement