Where can pregnant mummies get calcium intake from if they are lactose intolerant?

Calcium supplements prescribed from gynae or taking ikan billis, soy products. If you have fibroid, please avoid soy products.

Soybeans products like soybean milk, tofu, and anchovies (Ikan bilis )also have calcium.

Get calcium supplements, I'm taking the Swiss brand one. 2 tabs of 333mg daily. :)

Request for calcium supplements from your gynae.

Lactose free milk. Calcium tablets.

soya bean, broccoli, black bean

Ikan bilis and tempeh

Soya products

Supplement