Is strict “fruit diet” good for breastfeeding moms?
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When you breastfeed, you burn 500 calories per day. For a breastfeeding mom, you really don't need special food. Plenty of fruits and vegetables is very much recommended however, you still need starch from bread or rice, wholegrain for fiber; lean meat, eggs, dairy products for protein source. Check this out for detailed information on Diet for Breastfeeding mothers: http://www.babycentre.co.uk/a3565/diet-for-a-healthy-breastfeeding-mum
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