Can I know why breast feeding mothers can't have soy sauce?

Breastfeeding mothers are often advised to avoid consuming soy sauce due to its high sodium content and potential allergenic properties. Soy sauce is high in salt, which can affect the baby's developing kidneys and lead to dehydration. Additionally, soy is a common allergen, and traces of soy protein can be passed through breast milk, potentially causing allergic reactions in some infants. To replace soy sauce in your diet while breastfeeding, you can try using alternative seasonings like herbs, spices, or low-sodium soy sauce alternatives. It's essential to maintain a balanced and nutritious diet while breastfeeding, so you can explore other flavor-enhancing options that are safe for you and your baby. If you need further assistance or have specific dietary concerns while breastfeeding, it's always best to consult with a healthcare provider or a nutritionist for personalized advice. https://invl.io/cll6she

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