Weight Conscious

Can someone tell me how to lose weight.? I have 15 months baby and breastfeeding mixed formula kapag nasa ofc na ako. Ang laki pdn kasi ng tummy ko as of now start ng march nag 1 cup rice lang ako per day and pasulpot sulpot na work out. ☺ Ano recommended na dietary food for breastfeeding?

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VIP Member

Fruits and veggies po para masustansya pa rin yung mapaprocess na food ng katawan mo for breastfeeding purposes. Pero kung yung diet per se, mahirap po talaga sya kapag breastfeeding kasi gugutumin ka talaga lagi. Regular exercise lang pinaka maganda mo magawa.

VIP Member

Try to minimize po carbs and sugary food, and as per sa work out po, check nyo po kung may diastasis recti po kau, may mga work out kasi na nakakapagpalala ng DR.