better go to brgy health center nyo po. They can give you free vitamins which you'll need for the baby's brain development. Drink maternal milk also medyo pricey nga lang ang maternal milk. eat veggies and fruits and avoid processed foods(noodles,canned goods,junk foodsetc)
Fruits and vegtables. Drink lots of water. Avoid carbonated drinks. Wag magpapakastress. Kapag may naramdamang masakit na hindi kayang tiisin pacheck ka agad sa OB. Wag ka din magbubuhat ng mabigat. Delicate ang 1st trimester ng pagbubuntis kaya palaging mag-ingat.
thankyou po,,
Anonymous