Cramps In CALF

Sobrang sakit halos naiiyak nako sa sakit grbe pawis knina around 5am 2x pa huhu kayo momsh naranasan neo ba mg ka cramps? Ano ginawa neo? At bakit kaya ng cramp ano kya cause? Salamat sana my mkapansin. 30weeks n 2days here.

Cramps In CALF
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Normal po sa buntis mag cramps. Drink lots of water po and eat banana. Pag masakit yung cramps nilalagyan ko ng linement