vitamins for breastfeeding

hello mommies ask ko lang po ano magandang vitamins for breastfeeding un nakakataba po? aside from malunggay capsule..nangangayayat kasi ako sa puyat?

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Ako po mamsh FERN D (multivitamin) at MILKCA (for bones and milk production) po ang iniinom ko mula nung preggy ako until now po...

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yung vitamins mo po nung preggy ka😊