Since I got pregnant, my body auto wakes every 3 hours. Is this a norm?

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We usually sleep less during pregnancy due to stress, changing hormone levels or the need for urination. We can find ways to improve our sleep quality: 1. Finding a good sleep position 2. Use pi
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That was precisely me! I kept waking up to go to the loo and my baby kept me awake on some nights by kicking real hard. I think for some of us, the hormonal changes and the discomforts of pregnanc
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I was one of the few lucky mummies who managed to sleep through the night, right up till I gave birth. My best buy was the pregnancy support pillow, which really helped to give extra support. It's
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