Since I got pregnant, my body auto wakes every 3 hours. Is this a norm?

We usually sleep less during pregnancy due to stress, changing hormone levels or the need for urination. We can find ways to improve our sleep quality: 1. Finding a good sleep position 2. Use pillows to support your back and tummy 3. Eat right and refrain from drinking too much liquid before bedtime 4. Limit caffeine 5. Exercise I used to have sleep issues too when I was pregnant, would always be waking up to pee. It is definitely normal but I hope your symptoms go away so you can have a good night's sleep.