hb rendah termakan rambutan bersama durian

hi saya nak tanya saya hb rendah tapi saya termakan rambutan manggis dan durian ada apa apa effect tak risau

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klau blh jgn mkn byk sgt.. berpada2... rasa kurang hb tu, mkn la jambu batu or suplemen yg boleh tmbhkn hb