gdm on diet

salam ibu2.....sy baru 16 week da sangkut gdm on diet.....nak tny ibu2 yg berpengalaman, selain sarapan roti wholemeal, ape lg yg bole ye....hari2 bnde sama, loya jgk tekak time2 pregnant ni😌😌 tosei gula tggi x....bole x mkn?