Waktu mlm mommy kena control mkn. Start dinner. Kontrol mknn yg ada sugar. Boleh je mkn tkde mslh. Cuma.. Mkn tu, beras ganti dgn beras yg kurg kanji, ambil ayam/ikan yg dibakar, distim, air masak minum bnyk2. Mknn mostly kena ambil yg low GI 2-3 hari sblm ambil bacaan bsp. InsyaAllah akan terkawal bcaan tu. If mommy lapar mlm2. Qila galakkan ambil Esp shaklee. Low GI ☑️ Kenyang lama ☑️ High protein - good for u and ur baby ☑️ Control ur sugar intake ☑️ Qila ibu hamil yg ada gdm dlu. And seriously, bacaan qila always cantik mse ambil bsp. Punca sangkut mgtt sbb mlm sblm tido bantai makan kek. Take care mommy 😘 Nak tahu tntg esp or gdm lbih lnjut. Contact qila. Kite chat2 jeee hihi www.wasap.my/+60163585235