Ano'ng mga ginawa mo sa bahay para bumalik ang lakas mo after the first month of giving birth?

Piliin lahat ng akma sa'yo.

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Slept as much as I could

Uminom ng milk

Stayed in bed, hindi masyadong kumikilos

Kumain ng maraming sabaw

Uminom ng postnatal vitamins & supplements

OTHERS (leave a comment)

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maliban sa pag inom ng gatas lahat naman yan ginawa ko