Are red dates a type of nuts? I read online that Chinese labeled red dates as "the kings of nuts". Can people suffering from gout eat red dates?

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Yes with gout can eat red dates. my husband has gout too.

Red dates help in gout but they are not nuts

Don’t think they’re a type of nut

I don’t think it’s a nut though.

Gout sufferers can eat red dates!

I dont think is nuts

They are not nuts

It's not nuts.

Can no issue