Depression is real 🥹

Perasaan awak valid sis. Jgn rasa down. It’s either u ada baby blues or depression. Kalau rasa terlalu lama perasaan u and makin teruk, jumpa pakar ya. I pun first few weeks macam u juga rasa nak marah, geram nak mengamuk. Masa anak first lagi lah, berpanjangan depress tu sampai masuk kerja. Tgh drive tgk flyover rasa nak pecut. İts okay sis, get help and talk to someone. If hantar pengasuh awal tu jalan terbaik, hantar je dulu atleast awak ada masa nak tenangkan diri. Your mental health is important, happy mommy happy baby. 2nd baby pun i rasa rage juga sbb baby tak plan. Bersyukur tu mmg, sangat bersyukur tapi bila kita dh penat + sakit, macam2 otak ni hasut. Tapi so far i blh manage lg cuma 1st month tu susah gila rasa nak give up sebab anak pun high demand. Apa i buat, i let go. I tak sempat masak i beli, i tak sempat mandi i biar busuk 😂 sampai laki balik. U are not alone sis. And u are not less than a mother to have ill thinking. Take a breather and talk to someone k. We mothers support you and will be here if you need to talk 🤍

It's okay awak. If It's the best for u n ur baby untuk hantar baby ke pengasuh, just do it.. In meantime, walau mcm mana susah pun, I do know depression is real, try, try n just try everything to mellow down. Try to control ur emotion. Try ur best to keep urself calm. Cari ilmu penjagaan baby more deeper. Understand that, when baby is crying, it is normal. Hanya dgn nangis sahaja baby boleh berkomunikasi dgn awak. Treat ur baby gently n love ur baby unconditionally. Kalau perlu, byk kan skin to skin dgn baby. U have to understand ur baby 1st, despite u have depression @ anxiety @ panicking.. Give urself time to understand ur baby. N let ur baby understand his/ her mom.. If u really need extra advice, go for kaunseling. But I will advice u to go for group therapy. Mingle with mommies + babies around ur neighbourhood so everybody have each other back. I know it's not easy. I have been in that situation. Post- partum is real. But if u never try, u will never know urself.. I pray all the best for u.

sy fhm perasan sis.sy pun sama mcm sis.baru abis pantang ank no 2.anak sulung plak kuat tantrum.kdng naik giler dgn no 1.sampai da x bole nak kawal.terlalu geram sampai sy cubit kdng².die suka menjerit tanpa sbb.mengangu adik die nak tido.sy jd stress.nak mkn kene cpt².nak mandi kdng kene tggu suami blk baru bole mandi.x bole tinggal kan baby dgn ank no 1 sbb kdng no 1 suka cubit²,baling² brg mainan.bhy.ltk baby dlm bilik pun die bole masuk kacau.mmg stress.kdng sampai nagis

Betul. Awal2 bsalin dulu sy asyik nangis je sbb xreti nak mnyusukan baby.. MIL n husb asyk srh bg susu sbb baby nngis n sllu cakap susu sy xcukup.. nipple sy sakit sgt sbb dh crack.. sy susukn sambil nngis sorang2.. pandang ank pon nangis sbb rase xbguna sgt xblh susukn die..

awk jgn stress2 tau...bykkan berzikir dan selalu pasang audio zikir /mengaji. mmg stress bila suami blk lewat, cuba bincang dgn suami. jgn pendam ok.