Do you believe in self-care even though you're already a mom?

I do believe in self-care as for me, all things that you do will flow from you as a parent to your offsprings and to the whole family. Exercise, meditation, walking, a good sleep at night will lead toward a better balance among your dimensions of wellness and health. Ofcourse i do that with my 4month old baby, he is in my daily routine. Self-care with discipline for healthy and happy family. #QOTD