Yes na yes! Based on my experience, kapag walang self-care, mauubos at mauubos ka talaga. Maghahanap ka ng alaga to the point na imbis maalagaan mo yung family mo, matotoxic pa sila sayo kasi naghahanap ka rin ng kalinga. And I learned na thru self-care, maaappreciate mo rin yung self-worth mo and by this, mas mabibigyan mo ng pagmamahal ang family mo ng walang hinihinging kapalit kasi nabibigyan mo na rin yung sarili mo.
Magbasa pa