Enfamama / Anmum
Pwede po bang enfamama or anmum nalang inumin instead of tablet vitamins like iron with folic acid?
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iba po yung folic with iron and milk. calcium po yang milk. kahit naimon ka ng anmum or enfamama need mo parin inom ng iron with folic.. take note kelangan 1-2 hours interval ang pag inom for better absorption.
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