Bangus
Pwede po ba sa buntis ang isdang bangus? sabi po kasi high sa mercury level. sino po ang kumakain nito kahit preggy na. salamat po sa sasagot?
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I ate a lot of bangus for pregnant when I was expecting kasi it’s a good source of protein and it helps with healthy weight gain. I love that it’s easy to prepare and I pair it with veggies for extra nutrients. But just a reminder—make sure your bangus for pregnant is fully cooked. Don’t eat it raw or undercooked to avoid any issues like food poisoning.
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