Bangus

Pwede po ba sa buntis ang isdang bangus? sabi po kasi high sa mercury level. sino po ang kumakain nito kahit preggy na. salamat po sa sasagot?

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Magsulat ng reply

Yes, bangus for pregnant is safe, and it’s actually one of the best fish options. I ate bangus all throughout my pregnancy kasi it’s not only high in omega-3 but also rich in iron and vitamin D—super important siya for both you and your baby! Just make sure na canned bangus is not too salty or high in preservatives. I prefer cooking fresh bangus for pregnant so I know exactly how it's prepared.

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