Same here. Pinaka late pa is 7am. Hehe nocturnal ata. Kidding aside now mdyo nagagawan ko na ng paraan, onti onting adjust from 3am, gngwa ko 10pm wla na sya activity na ggwin para mag settle down na sya sa bed and nakaplay ang favorite movie nya like nemo, or barney inorasan ko ung movie sabi ko sknya aftr mag watch, pray & sleep na kami. Lights off. After movie turn off ko na dn tv. Ayun hanggang sa manghingi na sya ng milk, wla naman sya iba ggwin pag patay na ilaw hehe kaya natutulog na lang sya hehe. Katabi ko sya smpre. Iwan ko na lang pag nakatulog na. ayun.
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Dim lights po dapat. No tv or radio and as much as possible avoid talking to each other.