Postpartum confinement month

A resounding YES!!! You can! However, there’s a huge but here… You need to listen to your mind and your body and rest when you need to. Your mental health and well being are super important after birth as baby blues take effect due to the crashing of hormones. So make sure you have good home support, friends who fan your flames and lift you up instead of bring you down - positivity is sooo important. If you’re breastfeeding, it’ll be good to join a support group too :) gather your village.